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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Steak Chopped Salad, Add Grilled Salmon

Entree SaladsPopular

Boston's The Gourmet Pizza Steak Chopped Salad, Add Grilled Salmon is fat-leaning, with about 60% of macro calories from fat. Each serving has 240 calories, 24g protein, 0g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

24 g

Protein

0 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,200 mg52%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein24 g (40%)

Carbs0 g (0%)

Fat16 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,200 mg52%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 240 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein BBQ Chicken Bowl, Add Grilled Chicken260 kcal · 31 g protein BBQ Chicken Bowl, Add Grilled Salmon240 kcal · 24 g protein BBQ Chicken Bowl, Add Grilled Shrimp160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Chopped Salad, Add Grilled Salmon has 66 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 12g more protein. Compare

Steak Chopped Salad, Add Grilled Salmon has 75 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 12g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Steak Chopped Salad, Add Grilled Salmon Compared With Nearby Items

Compared with BBQ Chicken Bowl, Add Grilled Salmon, another Entree Salads item at Boston's The Gourmet Pizza, Steak Chopped Salad, Add Grilled Salmon has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Chopped Salad, Add Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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