Steak Chopped Salad, Add Grilled Salmon vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Steak Chopped Salad, Add Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak Chopped Salad, Add Grilled Salmon

240 kcal

Highest protein

Steak Chopped Salad, Add Grilled Salmon

24 g protein

Lowest carbs

Steak Chopped Salad, Add Grilled Salmon

0 g carbs

Lowest sodium

1/2 & 1/2 Basic CYO Squarefooter

508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Chopped Salad, Add Grilled SalmonEntree Salads	240 kcal	24 g	0 g	16 g	0 g	1,200 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose Steak Chopped Salad, Add Grilled Salmon if your priority is keeping calories lower. It has 240 calories per serving.

Choose Steak Chopped Salad, Add Grilled Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, 1/2 & 1/2 Basic CYO Squarefooter is the lighter sodium pick at 508mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.