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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

The Flying Buffalo, Large

PizzasPopular

Boston's The Gourmet Pizza The Flying Buffalo, Large is carb-leaning, with about 47% of macro calories from carb. Each serving has 280 calories, 13g protein, 32g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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280

Calories

Per serving

13 g

Protein

32 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 690 mg30%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein13 g (19%)

Carbs32 g (47%)

Fat10 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 690 mg30%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No

Lower carb32g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Flying Buffalo, Large has 26 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 1g more protein. Compare

The Flying Buffalo, Large has 35 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 1g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

The Flying Buffalo, Large Compared With Nearby Items

Boston's The Gourmet Pizza The Flying Buffalo, Large is listed in the Pizzas category with 280 calories, 13g protein, 32g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for The Flying Buffalo, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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