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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Veggie Pizza, Medium

PizzasPopular

Boston's The Gourmet Pizza Veggie Pizza, Medium is carb-leaning, with about 55% of macro calories from carb. Each serving has 190 calories, 8g protein, 26g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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190

Calories

Per serving

8 g

Protein

26 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 260 mg11%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein8 g (17%)

Carbs26 g (55%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 190 calories.No

Lower carb26g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Pizza, Medium has 116 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 4g less protein. Compare

Veggie Pizza, Medium has 125 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 4g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Veggie Pizza, Medium Compared With Nearby Items

Boston's The Gourmet Pizza Veggie Pizza, Medium is listed in the Pizzas category with 190 calories, 8g protein, 26g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Pizza, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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