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Nutrition comparison
Beef Chili vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Asian Chicken Salad is lowest in calories, while Beef Chili gives the most protein.
Add all to calculatorLowest calories
Asian Chicken Salad
604 kcal
Highest protein
Beef Chili
32 g protein
Lowest carbs
Asian Chicken Salad
38 g carbs
Lowest sodium
Asian Chicken Salad
1,418 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef ChiliSoups & Chilis | 660 kcal | 32 g | 93 g | 18 g | 13 g | 1,630 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Asian Chicken Salad if your priority is keeping calories lower. It has 604 calories per serving.
Choose Beef Chili if you want the most protein. It has 32g protein per serving.
If sodium matters, Asian Chicken Salad is the lighter sodium pick at 1,418mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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