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Last updated: Aug 9, 2026

Boudin Bakery

Asian Chicken Salad

Crisp SaladsPopular

Boudin Bakery Asian Chicken Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 604 calories, 31g protein, 38g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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604

Calories

Per serving

31 g

Protein

38 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories604 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,418 mg62%

Total Carbohydrate 38 g14%

Dietary Fiber 8 g29%

Total Sugars 26 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604

kcal

Protein31 g (21%)

Carbs38 g (25%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 1,418 mg62%

Sugars 26 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 31g protein and 604 calories.Yes

Lower carb38g carbs per serving.No

Low fat36g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,418mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crisp Salads

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BBQ Chicken Salad750 kcal · 30 g protein Caesar Salad634 kcal · 16 g protein Chicken Caesar Salad773 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Chicken Salad has 146 fewer calories than BBQ Chicken Salad and 1g more protein. Compare

Asian Chicken Salad has 371 fewer calories than BLTA Sandwich and 5g less protein. Compare

BBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g proteinBroccoli Cheddar Soup615 kcal · 22 g protein

Compare with BBQ Chicken Salad

Asian Chicken Salad Compared With Nearby Items

Compared with Caesar Salad, another Crisp Salads item at Boudin Bakery, Asian Chicken Salad has 30 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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