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Nutrition comparison
Beef Chili vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Beef Chili is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef Chili
660 kcal
Highest protein
Beef Chili
32 g protein
Lowest carbs
BBQ Chicken Salad
84 g carbs
Lowest sodium
BBQ Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef ChiliSoups & Chilis | 660 kcal | 32 g | 93 g | 18 g | 13 g | 1,630 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Beef Chili if your priority is keeping calories lower. It has 660 calories per serving.
Choose Beef Chili if you want the most protein. It has 32g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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