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Last updated: Aug 9, 2026

Boudin Bakery

BBQ Chicken Salad

Crisp SaladsPopular

Boudin Bakery BBQ Chicken Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 750 calories, 30g protein, 84g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

30 g

Protein

84 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,560 mg68%

Total Carbohydrate 84 g31%

Dietary Fiber 10 g36%

Total Sugars 46 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein30 g (16%)

Carbs84 g (45%)

Fat33 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 10 g36%

Sodium 1,560 mg68%

Sugars 46 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 30g protein and 750 calories.No

Lower carb84g carbs per serving.No

Low fat33g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crisp Salads

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Asian Chicken Salad604 kcal · 31 g protein Caesar Salad634 kcal · 16 g protein Chicken Caesar Salad773 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Salad has 146 more calories than Asian Chicken Salad and 1g less protein. Compare

BBQ Chicken Salad has 225 fewer calories than BLTA Sandwich and 6g less protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g proteinBroccoli Cheddar Soup615 kcal · 22 g protein

Compare with Asian Chicken Salad

BBQ Chicken Salad Compared With Nearby Items

Compared with Chicken Caesar Salad, another Crisp Salads item at Boudin Bakery, BBQ Chicken Salad has 23 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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