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Nutrition comparison
Broccoli Cheddar Soup vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Broccoli Cheddar Soup is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Broccoli Cheddar Soup
615 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Broccoli Cheddar Soup
75 g carbs
Lowest sodium
BBQ Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar SoupSoups & Chilis | 615 kcal | 22 g | 75 g | 25 g | 3 g | 1,958 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Broccoli Cheddar Soup if your priority is keeping calories lower. It has 615 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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