California Veggie Sandwich vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Asian Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Chicken Salad

604 kcal

Highest protein

Asian Chicken Salad

31 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

California Veggie Sandwich

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Veggie SandwichSandwiches	640 kcal	21 g	73 g	30 g	8 g	960 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Asian Chicken Salad if your priority is keeping calories lower. It has 604 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, California Veggie Sandwich is the lighter sodium pick at 960mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.