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Nutrition comparison
California Veggie Sandwich vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
California Veggie Sandwich is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
California Veggie Sandwich
640 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
California Veggie Sandwich
73 g carbs
Lowest sodium
California Veggie Sandwich
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Veggie SandwichSandwiches | 640 kcal | 21 g | 73 g | 30 g | 8 g | 960 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose California Veggie Sandwich if your priority is keeping calories lower. It has 640 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, California Veggie Sandwich is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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