Chicken Pesto Sandwich vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Asian Chicken Salad is lowest in calories, while Chicken Pesto Sandwich gives the most protein.

Lowest calories

Asian Chicken Salad

604 kcal

Highest protein

Chicken Pesto Sandwich

36 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Chicken Pesto Sandwich

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pesto SandwichSandwiches	710 kcal	36 g	70 g	32 g	3 g	1,400 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Asian Chicken Salad if your priority is keeping calories lower. It has 604 calories per serving.

Choose Chicken Pesto Sandwich if you want the most protein. It has 36g protein per serving.

If sodium matters, Chicken Pesto Sandwich is the lighter sodium pick at 1,400mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.