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Nutrition comparison
Chicken Pesto Sandwich vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Chicken Pesto Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Pesto Sandwich
710 kcal
Highest protein
Chicken Pesto Sandwich
36 g protein
Lowest carbs
Chicken Pesto Sandwich
70 g carbs
Lowest sodium
Chicken Pesto Sandwich
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Pesto SandwichSandwiches | 710 kcal | 36 g | 70 g | 32 g | 3 g | 1,400 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Chicken Pesto Sandwich if your priority is keeping calories lower. It has 710 calories per serving.
Choose Chicken Pesto Sandwich if you want the most protein. It has 36g protein per serving.
If sodium matters, Chicken Pesto Sandwich is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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