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Nutrition comparison
Chicken Salad Sandwich vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Chicken Salad Sandwich is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Chicken Salad Sandwich
530 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Chicken Salad Sandwich
55 g carbs
Lowest sodium
Chicken Salad Sandwich
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad SandwichSandwiches | 530 kcal | 26 g | 55 g | 23 g | 3 g | 1,110 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Chicken Salad Sandwich if your priority is keeping calories lower. It has 530 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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