Fresh Fruit vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Fresh Fruit is lowest in calories, while Asian Chicken Salad gives the most protein.

Lowest calories

Fresh Fruit

100 kcal

Highest protein

Asian Chicken Salad

31 g protein

Lowest carbs

Fresh Fruit

26 g carbs

Lowest sodium

Fresh Fruit

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitBreakfast	100 kcal	1 g	26 g	0 g	2 g	20 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 20mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.