Granola & Greek Yogurt Parfait vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Granola & Greek Yogurt Parfait is lowest in calories, while Asian Chicken Salad gives the most protein.

Lowest calories

Granola & Greek Yogurt Parfait

380 kcal

Highest protein

Asian Chicken Salad

31 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Granola & Greek Yogurt Parfait

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Granola & Greek Yogurt ParfaitBreakfast	380 kcal	15 g	74 g	4 g	6 g	230 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Granola & Greek Yogurt Parfait if your priority is keeping calories lower. It has 380 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Granola & Greek Yogurt Parfait is the lighter sodium pick at 230mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.