Granola & Greek Yogurt Parfait vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Granola & Greek Yogurt Parfait is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Granola & Greek Yogurt Parfait

380 kcal

Highest protein

BBQ Chicken Salad

30 g protein

Lowest carbs

Granola & Greek Yogurt Parfait

74 g carbs

Lowest sodium

Granola & Greek Yogurt Parfait

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Granola & Greek Yogurt ParfaitBreakfast	380 kcal	15 g	74 g	4 g	6 g	230 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose Granola & Greek Yogurt Parfait if your priority is keeping calories lower. It has 380 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Granola & Greek Yogurt Parfait is the lighter sodium pick at 230mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.