Grilled Brie with Apples & Fig Jam vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

BBQ Chicken Salad is lowest in calories, while Grilled Brie with Apples & Fig Jam gives the most protein.

Lowest calories

BBQ Chicken Salad

750 kcal

Highest protein

Grilled Brie with Apples & Fig Jam

30 g protein

Lowest carbs

BBQ Chicken Salad

84 g carbs

Lowest sodium

Grilled Brie with Apples & Fig Jam

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Brie with Apples & Fig JamGrilled Cheese	830 kcal	30 g	93 g	39 g	5 g	1,260 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 750 calories per serving.

Choose Grilled Brie with Apples & Fig Jam if you want the most protein. It has 30g protein per serving.

If sodium matters, Grilled Brie with Apples & Fig Jam is the lighter sodium pick at 1,260mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.