Kids Grilled Cheese vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Kids Grilled Cheese is lowest in calories, while Asian Chicken Salad gives the most protein.

Lowest calories

Kids Grilled Cheese

450 kcal

Highest protein

Asian Chicken Salad

31 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Kids Grilled Cheese

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseKids Menu	450 kcal	15 g	40 g	25 g	1 g	690 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 450 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Grilled Cheese is the lighter sodium pick at 690mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.