Kids Grilled Cheese vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Kids Grilled Cheese is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Kids Grilled Cheese

450 kcal

Highest protein

BBQ Chicken Salad

30 g protein

Lowest carbs

Kids Grilled Cheese

40 g carbs

Lowest sodium

Kids Grilled Cheese

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseKids Menu	450 kcal	15 g	40 g	25 g	1 g	690 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 450 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Kids Grilled Cheese is the lighter sodium pick at 690mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.