Kids Ham Sandwich vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Kids Ham Sandwich is lowest in calories, while Asian Chicken Salad gives the most protein.

Lowest calories

Kids Ham Sandwich

260 kcal

Highest protein

Asian Chicken Salad

31 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Kids Ham Sandwich

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ham SandwichKids Menu	260 kcal	15 g	41 g	2 g	1 g	820 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Kids Ham Sandwich if your priority is keeping calories lower. It has 260 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Ham Sandwich is the lighter sodium pick at 820mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.