Kids Ham Sandwich vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Kids Ham Sandwich is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Kids Ham Sandwich

260 kcal

Highest protein

BBQ Chicken Salad

30 g protein

Lowest carbs

Kids Ham Sandwich

41 g carbs

Lowest sodium

Kids Ham Sandwich

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ham SandwichKids Menu	260 kcal	15 g	41 g	2 g	1 g	820 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose Kids Ham Sandwich if your priority is keeping calories lower. It has 260 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Kids Ham Sandwich is the lighter sodium pick at 820mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.