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Nutrition comparison
Kids Mac & Cheese vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Kids Mac & Cheese is lowest in calories, while Asian Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Mac & Cheese
300 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Asian Chicken Salad
38 g carbs
Lowest sodium
Kids Mac & Cheese
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mac & CheeseKids Menu | 300 kcal | 11 g | 45 g | 9 g | 2 g | 570 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Kids Mac & Cheese if your priority is keeping calories lower. It has 300 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Mac & Cheese is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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