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Nutrition comparison
Kids Mac & Cheese vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Kids Mac & Cheese is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Mac & Cheese
300 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Kids Mac & Cheese
45 g carbs
Lowest sodium
Kids Mac & Cheese
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mac & CheeseKids Menu | 300 kcal | 11 g | 45 g | 9 g | 2 g | 570 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Kids Mac & Cheese if your priority is keeping calories lower. It has 300 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Kids Mac & Cheese is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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