Peanut Butter Cookie vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Peanut Butter Cookie is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Peanut Butter Cookie

380 kcal

Highest protein

BBQ Chicken Salad

30 g protein

Lowest carbs

Peanut Butter Cookie

45 g carbs

Lowest sodium

Peanut Butter Cookie

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter CookieSweets & Treats	380 kcal	6 g	45 g	20 g	2 g	530 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose Peanut Butter Cookie if your priority is keeping calories lower. It has 380 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Peanut Butter Cookie is the lighter sodium pick at 530mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.