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Nutrition comparison
Raspberry Bar vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Raspberry Bar is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Raspberry Bar
330 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Raspberry Bar
52 g carbs
Lowest sodium
Raspberry Bar
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry BarSweets & Treats | 330 kcal | 3 g | 52 g | 12 g | 2 g | 210 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Raspberry Bar if your priority is keeping calories lower. It has 330 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Raspberry Bar is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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