Royale Cookie vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Royale Cookie is lowest in calories, while Asian Chicken Salad gives the most protein.

Lowest calories

Royale Cookie

390 kcal

Highest protein

Asian Chicken Salad

31 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Royale Cookie

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Royale CookieSweets & Treats	390 kcal	4 g	48 g	22 g	3 g	240 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Royale Cookie if your priority is keeping calories lower. It has 390 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Royale Cookie is the lighter sodium pick at 240mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.