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Nutrition comparison
Royale Cookie vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Royale Cookie is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Royale Cookie
390 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Royale Cookie
48 g carbs
Lowest sodium
Royale Cookie
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Royale CookieSweets & Treats | 390 kcal | 4 g | 48 g | 22 g | 3 g | 240 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Royale Cookie if your priority is keeping calories lower. It has 390 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Royale Cookie is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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