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Nutrition comparison
Rustic Tomato Soup vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Rustic Tomato Soup is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Rustic Tomato Soup
520 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Rustic Tomato Soup
79 g carbs
Lowest sodium
BBQ Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rustic Tomato SoupSoups & Chilis | 520 kcal | 14 g | 79 g | 16 g | 4 g | 1,600 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Rustic Tomato Soup if your priority is keeping calories lower. It has 520 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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