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Nutrition comparison
The Sourdough Patty Melt vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
BBQ Chicken Salad is lowest in calories, while The Sourdough Patty Melt gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Salad
750 kcal
Highest protein
The Sourdough Patty Melt
31 g protein
Lowest carbs
The Sourdough Patty Melt
54 g carbs
Lowest sodium
The Sourdough Patty Melt
1,489 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Sourdough Patty MeltBurgers | 868 kcal | 31 g | 54 g | 60 g | 2 g | 1,489 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 750 calories per serving.
Choose The Sourdough Patty Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, The Sourdough Patty Melt is the lighter sodium pick at 1,489mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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