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Nutrition comparison
Toasted Chicken Club Sandwich vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
BBQ Chicken Salad is lowest in calories, while Toasted Chicken Club Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Salad
750 kcal
Highest protein
Toasted Chicken Club Sandwich
44 g protein
Lowest carbs
Toasted Chicken Club Sandwich
54 g carbs
Lowest sodium
Toasted Chicken Club Sandwich
1,450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Toasted Chicken Club SandwichSandwiches | 820 kcal | 44 g | 54 g | 47 g | 4 g | 1,450 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 750 calories per serving.
Choose Toasted Chicken Club Sandwich if you want the most protein. It has 44g protein per serving.
If sodium matters, Toasted Chicken Club Sandwich is the lighter sodium pick at 1,450mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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