Tuna Salad Sandwich vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Tuna Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad Sandwich

580 kcal

Highest protein

Tuna Salad Sandwich

33 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Tuna Salad Sandwich

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad SandwichSandwiches	580 kcal	33 g	52 g	26 g	3 g	1,200 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Tuna Salad Sandwich if your priority is keeping calories lower. It has 580 calories per serving.

Choose Tuna Salad Sandwich if you want the most protein. It has 33g protein per serving.

If sodium matters, Tuna Salad Sandwich is the lighter sodium pick at 1,200mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.