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Nutrition comparison
Turkey Avocado Sandwich vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Asian Chicken Salad is lowest in calories, while Turkey Avocado Sandwich gives the most protein.
Add all to calculatorLowest calories
Asian Chicken Salad
604 kcal
Highest protein
Turkey Avocado Sandwich
34 g protein
Lowest carbs
Asian Chicken Salad
38 g carbs
Lowest sodium
Turkey Avocado Sandwich
1,370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avocado SandwichSandwiches | 760 kcal | 34 g | 67 g | 36 g | 7 g | 1,370 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Asian Chicken Salad if your priority is keeping calories lower. It has 604 calories per serving.
Choose Turkey Avocado Sandwich if you want the most protein. It has 34g protein per serving.
If sodium matters, Turkey Avocado Sandwich is the lighter sodium pick at 1,370mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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