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Nutrition comparison
Turkey Avocado Sandwich vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
BBQ Chicken Salad is lowest in calories, while Turkey Avocado Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Salad
750 kcal
Highest protein
Turkey Avocado Sandwich
34 g protein
Lowest carbs
Turkey Avocado Sandwich
67 g carbs
Lowest sodium
Turkey Avocado Sandwich
1,370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avocado SandwichSandwiches | 760 kcal | 34 g | 67 g | 36 g | 7 g | 1,370 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 750 calories per serving.
Choose Turkey Avocado Sandwich if you want the most protein. It has 34g protein per serving.
If sodium matters, Turkey Avocado Sandwich is the lighter sodium pick at 1,370mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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