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Nutrition comparison
Turkey Cranberry Sandwich vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Turkey Cranberry Sandwich is lowest in calories, while Asian Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Turkey Cranberry Sandwich
600 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Asian Chicken Salad
38 g carbs
Lowest sodium
Turkey Cranberry Sandwich
1,330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Cranberry SandwichSandwiches | 600 kcal | 27 g | 57 g | 27 g | 3 g | 1,330 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Turkey Cranberry Sandwich if your priority is keeping calories lower. It has 600 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Turkey Cranberry Sandwich is the lighter sodium pick at 1,330mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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