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Nutrition comparison
Turkey Cranberry Sandwich vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Turkey Cranberry Sandwich is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Turkey Cranberry Sandwich
600 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Turkey Cranberry Sandwich
57 g carbs
Lowest sodium
Turkey Cranberry Sandwich
1,330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Cranberry SandwichSandwiches | 600 kcal | 27 g | 57 g | 27 g | 3 g | 1,330 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Turkey Cranberry Sandwich if your priority is keeping calories lower. It has 600 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Turkey Cranberry Sandwich is the lighter sodium pick at 1,330mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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