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Nutrition comparison
Turkey Havarti Sandwich vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Turkey Havarti Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Havarti Sandwich
740 kcal
Highest protein
Turkey Havarti Sandwich
36 g protein
Lowest carbs
Turkey Havarti Sandwich
67 g carbs
Lowest sodium
BBQ Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Havarti SandwichSandwiches | 740 kcal | 36 g | 67 g | 35 g | 3 g | 1,620 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Turkey Havarti Sandwich if your priority is keeping calories lower. It has 740 calories per serving.
Choose Turkey Havarti Sandwich if you want the most protein. It has 36g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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