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Last updated: Aug 9, 2026

Boudin Bakery

Clam Chowder

Soups & ChilisPopular

Boudin Bakery Clam Chowder is carb-leaning, with about 61% of macro calories from carb. Each serving has 580 calories, 24g protein, 87g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

24 g

Protein

87 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 35 mg12%

Sodium 1,790 mg78%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein24 g (17%)

Carbs87 g (61%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,790 mg78%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 580 calories.No

Lower carb87g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Clam Chowder has 24 fewer calories than Asian Chicken Salad and 7g less protein. Compare

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Compare with Asian Chicken Salad

Clam Chowder Compared With Nearby Items

Compared with Butternut Squash Soup, another Soups & Chilis item at Boudin Bakery, Clam Chowder has 20 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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