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Last updated: Aug 9, 2026

Boudin Bakery

Butternut Squash Soup

Soups & ChilisPopular

Boudin Bakery Butternut Squash Soup is carb-leaning, with about 65% of macro calories from carb. Each serving has 600 calories, 13g protein, 98g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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600

Calories

Per serving

13 g

Protein

98 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,600 mg70%

Total Carbohydrate 98 g36%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein13 g (9%)

Carbs98 g (65%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 1,600 mg70%

Sugars 16 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 600 calories.No

Lower carb98g carbs per serving.No

Low fat18g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butternut Squash Soup has 4 fewer calories than Asian Chicken Salad and 18g less protein. Compare

Butternut Squash Soup has 150 fewer calories than BBQ Chicken Salad and 17g less protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

Butternut Squash Soup Compared With Nearby Items

Compared with Broccoli Cheddar Soup, another Soups & Chilis item at Boudin Bakery, Butternut Squash Soup has 15 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Butternut Squash Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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