NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Boudin Bakery

Kids Clam Chowder Soup

Kids MenuPopular

Boudin Bakery Kids Clam Chowder Soup is fat-leaning, with about 43% of macro calories from fat. Each serving has 145 calories, 7g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
145
Calories
Per serving
7 g
Protein
14 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories145 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 570 mg25%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145
kcal
Protein7 g (19%)
Carbs14 g (38%)
Fat7 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 7g protein and 145 calories.No
Lower carb14g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Clam Chowder Soup has 459 fewer calories than Asian Chicken Salad and 24g less protein. Compare

Kids Clam Chowder Soup has 605 fewer calories than BBQ Chicken Salad and 23g less protein. Compare

Compare with Asian Chicken Salad

Kids Clam Chowder Soup Compared With Nearby Items

Boudin Bakery Kids Clam Chowder Soup is listed in the Kids Menu category with 145 calories, 7g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Clam Chowder Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI