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Nutrition comparison
Kids Clam Chowder Soup vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Kids Clam Chowder Soup is lowest in calories, while Asian Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Clam Chowder Soup
145 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Kids Clam Chowder Soup
14 g carbs
Lowest sodium
Kids Clam Chowder Soup
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Clam Chowder SoupKids Menu | 145 kcal | 7 g | 14 g | 7 g | 1 g | 570 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Kids Clam Chowder Soup if your priority is keeping calories lower. It has 145 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Clam Chowder Soup is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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