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Last updated: Aug 9, 2026

Boudin Bakery

The Great Grilled Cheese

Grilled CheesePopular

Boudin Bakery The Great Grilled Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 730 calories, 31g protein, 50g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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730

Calories

Per serving

31 g

Protein

50 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,340 mg58%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein31 g (17%)

Carbs50 g (27%)

Fat46 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,340 mg58%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 730 calories.No

Lower carb50g carbs per serving.No

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Great Grilled Cheese has 126 more calories than Asian Chicken Salad and the same amount of protein. Compare

The Great Grilled Cheese has 20 fewer calories than BBQ Chicken Salad and 1g more protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

The Great Grilled Cheese Compared With Nearby Items

Boudin Bakery The Great Grilled Cheese is listed in the Grilled Cheese category with 730 calories, 31g protein, 50g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for The Great Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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