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Nutrition comparison
The Great Grilled Cheese vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
The Great Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Great Grilled Cheese
730 kcal
Highest protein
The Great Grilled Cheese
31 g protein
Lowest carbs
The Great Grilled Cheese
50 g carbs
Lowest sodium
The Great Grilled Cheese
1,340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Great Grilled CheeseGrilled Cheese | 730 kcal | 31 g | 50 g | 46 g | 2 g | 1,340 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose The Great Grilled Cheese if your priority is keeping calories lower. It has 730 calories per serving.
Choose The Great Grilled Cheese if you want the most protein. It has 31g protein per serving.
If sodium matters, The Great Grilled Cheese is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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