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Last updated: Aug 9, 2026

Boudin Bakery

The Italiano Sandwich

SandwichesPopular

Boudin Bakery The Italiano Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,230 calories, 45g protein, 92g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,230

Calories

Per serving

45 g

Protein

92 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 3,780 mg164%

Total Carbohydrate 92 g33%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein45 g (17%)

Carbs92 g (34%)

Fat60 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 3,780 mg164%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 45g protein and 1,230 calories.No

Lower carb92g carbs per serving.No

Low fat60g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BLTA Sandwich975 kcal · 36 g protein California Veggie Sandwich640 kcal · 21 g protein Chicken Pesto Sandwich710 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Italiano Sandwich has 626 more calories than Asian Chicken Salad and 14g more protein. Compare

The Italiano Sandwich has 480 more calories than BBQ Chicken Salad and 15g more protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

The Italiano Sandwich Compared With Nearby Items

Compared with BLTA Sandwich, another Sandwiches item at Boudin Bakery, The Italiano Sandwich has 255 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Italiano Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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