Apple Cranberry Walnut Crispy Chicken Salad vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Apple Cranberry Walnut Crispy Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Cranberry Walnut Crispy Chicken Salad

670 kcal

Highest protein

Apple Cranberry Walnut Crispy Chicken Salad

31 g protein

Lowest carbs

Apple Cranberry Walnut Crispy Chicken Salad

50 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cranberry Walnut Crispy Chicken SaladSalad	670 kcal	31 g	50 g	39 g	6 g	1,340 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Apple Cranberry Walnut Crispy Chicken Salad if your priority is keeping calories lower. It has 670 calories per serving.

Choose Apple Cranberry Walnut Crispy Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.