Apple Cranberry Walnut Grilled Chicken Salad vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Apple Cranberry Walnut Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Cranberry Walnut Grilled Chicken Salad

590 kcal

Highest protein

Apple Cranberry Walnut Grilled Chicken Salad

30 g protein

Lowest carbs

Apple Cranberry Walnut Grilled Chicken Salad

48 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cranberry Walnut Grilled Chicken SaladSalad	590 kcal	30 g	48 g	31 g	6 g	1,020 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Apple Cranberry Walnut Grilled Chicken Salad if your priority is keeping calories lower. It has 590 calories per serving.

Choose Apple Cranberry Walnut Grilled Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Made with Soft Serve Banana Split is the lighter sodium pick at 390mg.

Open these items in the Braum's calculator to see combined calories and macros.