Last updated: Aug 9, 2026
Braum's

Apple Cranberry Walnut Grilled Chicken Salad

SaladPopular

Braum's Apple Cranberry Walnut Grilled Chicken Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 590 calories, 30g protein, 48g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

356 grams
Serving Size
590
Calories
Per serving
30 g
Protein
48 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,020 mg44%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 20 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein30 g (20%)
Carbs48 g (32%)
Fat31 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 6 g21%
Sodium 1,020 mg44%
Sugars 20 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 30g protein and 590 calories.Yes
Lower carb48g carbs per serving.No
Low fat31g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Apple Cranberry Walnut Grilled Chicken Salad has 460 fewer calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Apple Cranberry Walnut Grilled Chicken Salad has 270 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

Compare with All Fruit Cherry & Strwberry Banana Split

Apple Cranberry Walnut Grilled Chicken Salad Compared With Nearby Items

Compared with Apple Cranberry Walnut Crispy Chicken Salad, another Salad item at Braum's, Apple Cranberry Walnut Grilled Chicken Salad has 80 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cranberry Walnut Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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