Everything Bagel with Ham, Egg & Cheese vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Everything Bagel with Ham, Egg & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Everything Bagel with Ham, Egg & Cheese

390 kcal

Highest protein

Everything Bagel with Ham, Egg & Cheese

22 g protein

Lowest carbs

Everything Bagel with Ham, Egg & Cheese

38 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Everything Bagel with Ham, Egg & CheeseBreakfast	390 kcal	22 g	38 g	16 g	2 g	840 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Everything Bagel with Ham, Egg & Cheese if your priority is keeping calories lower. It has 390 calories per serving.

Choose Everything Bagel with Ham, Egg & Cheese if you want the most protein. It has 22g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Made with Soft Serve Banana Split is the lighter sodium pick at 390mg.

Open these items in the Braum's calculator to see combined calories and macros.