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Last updated: Aug 9, 2026
Illustration for reference only
Braum's

Everything Bagel with Ham, Egg & Cheese

BreakfastPopular

Everything Bagel with Ham, Egg & Cheese nutrition information from Braum's.

168 grams
Serving Size
Not provided
Serving Weight
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390
Calories
Per serving
22 g
Protein
38 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 280 mg93%
Sodium 840 mg37%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein22 g (23%)
Carbs38 g (40%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 840 mg37%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.