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Nutrition comparison
French Egg Nog Junior Dip, 3oz vs All Fruit Cherry & Strwberry Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
French Egg Nog Junior Dip, 3oz is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.
Add all to calculatorLowest calories
French Egg Nog Junior Dip, 3oz
200 kcal
Highest protein
All Fruit Cherry & Strwberry Banana Split
16 g protein
Lowest carbs
French Egg Nog Junior Dip, 3oz
24 g carbs
Lowest sodium
French Egg Nog Junior Dip, 3oz
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Egg Nog Junior Dip, 3ozIce Cream, Sherbet, & Frozen Yogurt | 200 kcal | 3 g | 24 g | 10 g | 0 g | 60 mg |
| All Fruit Cherry & Strwberry Banana SplitBanana Split | 1,050 kcal | 16 g | 144 g | 49 g | 5 g | 280 mg |
Which should you choose?
Choose French Egg Nog Junior Dip, 3oz if your priority is keeping calories lower. It has 200 calories per serving.
Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.
If sodium matters, French Egg Nog Junior Dip, 3oz is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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